Quick and Easy Snacks

30 Oct

10 minute Middle Eastern/ Mediternanean snack:  HUMMUS!


  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 1 clove garlic
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons of Olive oil… Use your base judgment of how much is needed (depending on how many chickpeas you are using and how liquidy you want the Hummus.
  • 1/8 teaspoon of red chilie/ or any other spic
  • 1/4 teaspoon salt
  • 1/3 cup extra-virgin olive oil
  • Optional:  Mint leaves, tahini sauce, basil, etc.

Grind the chickpeas.  Include the oil, salt, garlic, and lemon juice as you grind the chickpeas…. Voila!


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